Walking, Weight Loss and Will Power

Three topics to share today. First up….Walking.

I have had a goal of walking during work and 3-4 days a week at home. It is difficult to stick to the walking at home schedule since the hubby’s work schedule varies every week. His trips average 1-3 nights during the week. My goal is to 1. continue walking during work, even those days that get over 100 degrees (days this hot I only walk around once) 2. Try to walk more during the week at home. This presents a challenge since the hottest time of the day seems to be right when I get home at 5:00. I can suck up the heat but I don’t want peanut to have to suffer through it. It seems the best time to walk is around 7-7:30 which is her bedtime so that doesn’t work out. Maybe early morning on the weekends will have to do until the temps cool off a bit.

My Walking Buddy! (pic taken at 6:30 this morning) **side note: it poured yesterday and the backyard where I usually throw the ball for Sadie is a swamp. Needless to say, I had to get out and walk her this morning so she could do her business and get some energy out.

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2nd topic….Weight Loss

I haven’t blogged much about my weight loss goals, mainly because I was scared to commit to anything. The hubby has a current weight loss goal of 10 lbs and it makes it much easier for me to lose weight when we do it together. For the longest time I was stuck at 9 lbs! The nagging nine to lose to get back to my pre-baby weight. I am happy to report I am halfway there! I have 5 lbs to go! Now the main thing is keeping it off once I lose it! I dropped 4 lbs pretty quickly recently and I contribute it to a number of things…cutting back on carbs, eating more healthy, and pushing myself harder at the gym. My goal is to continue eating well, increase my walking, workout twice per week at the gym, and do a crossfit workout once a week with my friend.

3rd topic….Will Power

I struggle with this! I have always had a sweet tooth and have to resist eating chocolate after dinner. Unfortunately, my will power fell by the way side when I was pregnant which resulted in gaining 45 lbs! My hubby has some excellent will power and can say no to just about anything. I need to really really try hard to work on this. To help me, I have hung my designer jeans in the closet for me to see everyday. I can get these on and zipped but they are VERY tight in my legs. This will serve as inspiration to say no to the chocolate. However, I am a realistic person and can’t (and quite frankly don’t want to) cut this out completely. Every once in a while a treat isn’t a bad thing 🙂

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Is there a food you just can’t resist? What is your motivation to achieving your goals (weight loss or other)?

~CB

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6 thoughts on “Walking, Weight Loss and Will Power

  1. Congrats on the five pounds! You look awesome. I’m sure it will be easier to walk once the heat goes away! I have such a sweet tooth lately, it is crazy?

    Does this mean you are going to come do Crossfit with me? 🙂

  2. That is so awesome you lost 5 lbs!! That is not an easy thing to do. I just now finally after all this time lost the baby weight. I had 13 pounds that were not budging. It wasn’t until I started the Gunnar Challenge and watching my calories and portion sizes that I was able to lose it. I love dessert and chocolate too. For me, what works is allowing myself 200 calories per day of something I consider a treat.

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